Red Fife Flour Ottawa

(1910) A selection from Hard Red Calcutta x Red Fife which has the quality of Red Fife and the earliness of Hard Red Calcutta. On a trip to the Bulk Barn, I discovered Red Fife flour made from a Canadian heritage wheat. Spelt Retail Flour - $6. Bob's Red Mill. Rarely grown, this heritage grain has a distinct flavor all its own, and it shines in breads and muffins. Fife Flour " Red fife flour has become popular among passionate home bread bakers for producing rich flavor and a soft crumb," Gena shared. We carry over 4,000 products - everything from soup to nuts, candy and snacks, baking ingredients, health and natural food products, and much more. The father-daughter team behind Hayden Flour Mills in Queen Creek, Arizona believes that a cracker can share the spotlight with its topping when made with flavorful flours milled fresh from heritage grains. CIPM also provided Red Fife wheat flour to the 2010 Winter Olympic in Vancouver. This recipe is a no knead bread. Red Fife is now particularly favoured by artisan bakers for its red colour, the nice crust it gives to bread and the robust, nutty flavour. Red fife wheat, Slow Food, 2014, From the collection of: Slow Food Foundation for Biodiversity - Ark of Taste To promote the high quality and excellent taste of artisan bread made from Red Fife flour, the Presidium organized an Artisan Bread Tour which visited six Canadian towns. Organic Coconut Sugar. One Degree Organic Foods - Organic Sprouted Red Fife Flour - 32 oz. The number of pancakes depends on how big you make them. I've never found diastatic malt locally. Flourist Sifted Red Fife Flour is milled from organically grown Red Fife wheat from Vonda, Saskatchewan. If the dough seems too dry, add water. Red Fife is a bread wheat, originally grown in Canada, in 1842 by Dave Fife and family, on their farm in Peterborough, Ontario. Lang Mill; where Red Fife wheat was ground into flour from the 1840s onward. Sharon has worked with the Heritage Wheat Project since 1998 and with heritage wheats like Red Fife since 1987. This is the same health benefits of hemp oil for weight loss. Coming soon: polenta bread made with corn from Ayers Creek Farm. Quick View. Non-GMO Project Verified. Bread Baking Kit | Red Fife Focaccia. ← Previous Next. makes 8 tortillas. The Sonoran Blend flour contains milled organic White Sonoran, Hard Red Spring and Red Fife grains for a versatile flour. Red Fife Scones YIELDS: –12 pieces INGREDIENTS 4 cups Red Fife flour (sifted) 2 tsp baking power 1 1/2 cups butter, cubed 4 medium eggs 2 tsp salt 3/4cup 35% cream 1/2 cup maple syrup 2 tsp cider vinegar 1/2 cup All purpose flour (for dusting) METHOD: • In a large bowl, mix all the dry ingredients together. Red Fife Biscuits Published Tuesday, 10 December 2019 at 800 × 700 in Sharing and Home-milled Red Fife Flour. 2% ABV • IBU 20. Freshly hand milled. Any retail customer wishing to purchase more than 10 loaves at a time must order 48 hours in advance. Take a look at Bulk Barn Organic Red Fife With With Flour related products and other millions of foods. Rate this Red Fife and Pumpkin Seed Cookies recipe with 1 cup all-purpose flour, 2 cups anson mills red fife flour, 1 tsp baking powder, 1/2 tsp baking soda, 2 tsp salt, grated zest of 1 lemon, 8 oz (2 sticks) unsalted butter, softened, 2 cups granulated sugar, 2 large eggs, 1 1/2. 00 Select options; Whole Rye $ 7. Red fife was first grown in 1842 in ontario, canada. Tuality Grains Oregon Red fife was Canada’s primary wheat crop during the late 19th century, and the variety almost disappeared. Griddled Organic Red Fife Flour Tortillas. Get Gold Forest Grains - Red Fife Flour with Nutters online grocery shopping, click and collect in-store at Nutters. Wisconsin No 2 was released in 1917 and was grown in the state for a few years until the Wisconsin market changed over to soft red winter wheat around WWII. You will notice a more robust flavor and texture profile in all your culinary creations when you make this smart switch. In a mixing bowl, use fork to whisk leaven and water. You can add red fife flour to your cupboards to elevate your baked goods and other dishes to a whole new level. About Red Fife Wheat. Stir the soaked cereal, warm water and vanilla into the starter mixture. Our Purebread and Red Fife Multigrain loaves bring out the terrific flavours that this great heritage wheat variety can offer. Knead in: 3 tablespoons melted coconut oil or butter. Named after David Fife from Peterborough, Ontario who originally received the seed from a friend via Glasgow in 1842. Making it slightly better then Bess for. Local partnerships. Bob's Red Mill. Note that if you make it entirely from Red Fife, it will be a fairly dense whole wheat bread. This is useful for people who want a lighter whole grain flour or loaf but do not want to dilute or cut their flour with white. Landraces provide excellent insurance for subsistence farming populations; their long-term, real-life breeding in a myriad. Grains/Cereals / Wheat / Hard Red Spring Triticum aestivum Price(s): $4. Since 1988 Nunweiler's Flour Company have been milling whole grain flour without separating the bran and germ from the original kernel. 0031 White sonora wheat & farro berries; Flours: wheat (white sonora, red fife, hard red spring, golden durum) & corn; cornmeal, polenta & grits www. Immigrants were given free seeds to encourage them to settle on the prairies and become farmers. Search Toggle. Serving Size : 30 gram. Ladies and Gentlemen, I give you my no knead whole grain bread. 50% Whole Red Fife Wheat Bread I made these two rustic looking loaves with the Red Fife wheat flours I brought back from my visit to Cliff Leir’s Fol Épi Bakery in Victoria, BC (see related post Meet the Baker: Cliff Leir ). Brought back into production about 20 years ago, Red Fife is a heritage landrace with the genetic variability that allows it to adapt to a diversity of growing conditions. 80 %12 gCarbs. 2 cups white AP flour. When you later see the difference in the bread colours, you may be as amazed as I was. 75 R&J Milling Whole Wheat Flour 2 kg $ 8. This pie is the perfect combination of two things I love - groundcherries and Red Fife wheat. protein averages about 13%, which makes whole wheat flour excellent for bread making. Red fife flour is high gluten, which means that it is primarily used in bread making. Harvest Hastings member CIPM Farm on Storms Road, north of Stirling received an exciting surprise last week - a request to supply Red Fife flour to the Governor General’s residence Rideau Hall in Ottawa for an upcoming State Banquet for Her Majesty Queen Elizabeth. I buy my red Fife at whole foods. Presidium bread made from red fife flour has a thick golden crust. 216 bronze badges. Ingredients. Ingredients Size 1 Size 2 Size 3 Size 4; 12 Grain Bread Mix: 1 KG: 2. Your first Delivery is free. The Red Fife variety (known also as Canadian Fife, Fife, Sas­ katchewan Fife, and Scotch Fife) differs from Marquis in being somewhat taller and later and having longer heads and kernels. Support Nique Restaurant by purchasing a gif card, some groceries, including our delicious sourdough bread, or ready made meals delivered right to your door! Also available are Ontario craft beers and a selection of natural wines. When it comes to Canadian-American relations, an environmental history perspective “would insist that the nature of these natural resources—whether it be smelter smoke or zebra mussels, red fife wheat or bauxite—makes an enormous difference. In looking for Red Fife, I noticed the other day, that you can buy the flour at Bulk Barn. Non-GMO Project Verified. See Watson's Mill come to life at one of our weekly flour grinds. In addition to selling flour from our wheat, Gianforte Farm offers bagged whole grain for customers interested in cooking, sprouting or milling the. Who: Pastry chef Krissy Dumas from the River Cafe in Calgary Recipe: Red Fife Shortbread Cookies Why did you choose this recipe? "Shortbread is a traditional Christmas cookie that I grew up with. Materials: Blend of Hard Red Spring and Red Fife wheat varieties Made by: Hayden Flour Mills Made in: Arizona Speci. CIPM farm is a certified organic cash crop operation, growing about 350 acres of cereals and other grains each year. 5-cm (1-inch) cubes 5-6 tbsp. 00 Packet Size(s): 10 grams. Red Fife: a classic Canadian. Whole Wheat Flour(whole grain) 13. This wheat was, for the most part, lost by the end of the 19th century when other, earlier to harvest and therefore more industry friendly, strains became favoured. 1 (877) 657-4646. Red Fife was crossed with Hard Red Calcutta to give us Marquis, which matures earlier than Red Fife and has a better bread baking quality. 00 Select options; Red Fife Flour $ 12. Non-GMO Project Verified. Bleached All Purpose Flour 3. I can get basic white-bread flour and whole wheat, and some dark rye, but that's the extent of it. Now Red Fife is back there - or at least nearby, in Hastings County. Using lower protein white flour (without any stronger flour mixed in) helped, but so too did the increased levain percentage, higher hydration, employing a higher final dough temperature, and fully and sufficiently fermenting the dough. Add to cart. Read the Red Fife Flour in Toronto? discussion from the Chowhound Restaurants, Ontario food community. You will notice a more robust flavor and texture profile in all your culinary creations when you make this smart switch. Saunders crossed Red Fife with another wheat, Hard Red Calcutta. The Breads: Toasted Oats We toasted rolled oats in Kriemhild butter and cooked them down in milk and fold. It was the main wheat grown in Western Canada in the 1920’s and 1930’s. Total Flour Weight: 4900 grams. com! Too often, crackers live in the shadow of the cheese that sits upon them. Red Fife is now particularly favoured by artisan bakers for its red colour, the nice crust it gives to bread and the robust, nutty flavour. We're picking up the torch set down by our forebears by sourcing honest Canadian flour and grain that looks and tastes like it used. protein averages about 13%, which makes whole wheat flour excellent for bread making. I think I get it for around 11 a kilo at whole foods. 1 cup red fife whole wheat flour 1 tbsp brown sugar 1 tbsp baking powder pinch of salt 1/2 tsp cinnamon (more if you like) 2 eggs lightly beaten 1/4 cup melted butter. Add Organic Red Fife Flour (1 cup) to pasta maker and slowly add liquid as flour starts mixing. Ingredients Size 1 Size 2 Size 3 Size 4; 12 Grain Bread Mix: 1 KG: 2. Support Nique Restaurant by purchasing a gif card, some groceries, including our delicious sourdough bread, or ready made meals delivered right to your door! Also available are Ontario craft beers and a selection of natural wines. Einkorn Berries. 49 Get Grocery at a discounted prices at HealthyPlanetCanada. I'd never heard of it before and was intrigued to find cloth bags filled with a locally grown, organic whole wheat flour t…. Brownie has smooth, reddish-brown chaff and. Maine Grains. Ingredients are: heritage wheat flour, olive oil, raw honey, water, eggs, celtic salt. Quick View. Granite Mill Farms, LLC. Sooke Harbour House 1528 Whiffen Spit Road Sooke - Vancouver Island, British Columbia ph: 250-642-6988. Spurred on by the Heritage Wheat Project in 1988 to conserve traditional varieties, Red Fife has regained popularity for its wonderful, fuller wheat flavour and is now being milled across the country. Combine the all-purpose flour, red fife flour, baking powder, baking soda, salt, and lemon zest in a medium. Shop Online Today - Free Shipping with a Purchase Over $75. 1 cup semolina flour; 1 cup whole grain flour (we used red fife) pinch of salt; 3 eggs; warm water; Noodle Recipe - Instructions. We are an artisan bakery and offer a variety of breads fresh daily. Knead the dough by hand in the bowl, wiping the sides of the bowl with the dough ball to clean them, then turn the ball out. Since 1988 Nunweiler's Flour Company have been milling whole grain flour without separating the bran and germ from the original kernel. To gain the benefits of red fife flour, most people use it as the ingredients of making some breads. 5 oz) hard flour. Whole wheat kernels, or berries, can be cooked as a wholesome grain and used in recipes to replace rice or pasta. 1 c all purpose flour. 'Red Fife' was the first named variety of wheat developed in Canada. The short version – red fife wheat was first planted near Peterborough in 1842 by David and Jane Fife, and it became the backbone of the Canadian wheat industry, giving Canada the nickname “granary of the world”. But what is the big deal with these heritage grains?. Allergy information: This product is manufactured in a facility which processes, peanuts, tree nuts, wheat and milk products. Heritage Turkey Red Flour, Whole Wheat. Red Fife Bread Flour Red Fife may be one of Canada’s most important heritage grains. To access your prices, online orders and technical documents. Palmer4 SouthwesternAlbertahasalwaysbeenlookeduponasthemostimportant. To gain the benefits of red fife flour, most people use it as the ingredients of making some breads. Preparation. chicken liver mousse $13. 4% Bread Flour. The sandy soils are quick to warm up in the spring and are ideally suited to cereal production. Recently, there has been a red fife revival and it's becoming more popular. But Red Fife remained a parent to many of these hybrids. 30 g (1 oz) whole grain flour. Red Fife wheat is a "landrace" crop. Locally, Peter Leahy of Merrylynd Organics just outside Lakefield, Ontario, grows Red Fife as a spring wheat and you can buy his wheat and flour at Peterborough area natural food stores and through the farm. Ottawa Flyers By Category. Read page 3 of the Red Fife Flour in Toronto? discussion from the Chowhound Restaurants, Ontario food community. Purple Prairie Barley Flour is a beautiful pastel purple & makes a great ingredient in pancakes and muffins. Organic Coconut Sugar. Punch down and divide into rolls or loaves. 1 tsp table salt. In the past three years since Red Fife wheat became all the rage, artisanal bakers across Canada have been making their own signature baked goods using its flour. One Farm – All Purpose Flour – BULK 20KG – Certified Organic; R&J Milling Unbleached White Flour 2 kg $ 8. COVID-19 response. This wheat was, for the most part, lost by the end of the 19th century when other, earlier to harvest and therefore more industry friendly, strains became favoured. Due to limited capacity we can only accommodate 1 bag of flour per order. To make shrimp confit: combine 2 cups oil, 6 bay leaves, 1 small bunch thyme, 1 halved garlic bulb, zest of 2 lemons and 1⁄2 tablespoon red chili flakes and simmer on low for 45 minutes. The flour is a pleasure to bake bread with, but Madeleine Greey is far more articulate about it than I am, so I am happy to leave it to her to sing the. September 20, 2010, Toronto - Heritage Red Fife wheat is becoming the flour of choice for many Canadian artisan bakers. It disappeared from production with the Great Depression and was re-introduced into Canada a little over decade ago, where it has drawn a slow, steady, ardent cadre of artisan bakers. Whole Grain Flours. The most widely grown Canadian wheat in the second half of the 19th century, interest in Red Fife is enjoying a well-deserved rebirth. Our breads benefit from long fermentation. ¼ cup ground flaxseed. 5-cm (1-inch) cubes 5–6 tbsp. There is a guy usually at Lansdowne that Mills it and sells it there. Big in taste and packed with 21 ancient grains and seeds, our Big Red's Bread is hearty enough to satisfy even the hungriest of households. Locally, Peter Leahy of Merrylynd Organics just outside Lakefield, Ontario, grows Red Fife as a spring wheat and you can buy his wheat and flour at Peterborough area natural food stores and through the farm. Their flours, freshly ground from local, organic, and heirloom grain varieties are popular among local Victoria residents. 00 3 Kilo Red Fife And Glenn Country Boule $20. 22100 South Sossaman Road, Queen Creek, AZ, 85142, United. 1 c red fife flour. One Degree - Organic Sprouted Red Fife Flour. The original Red Fife wheat is supposed to have come from Poland or Russia by way of Germany and Scotland. taste: herbaceous, nutty, toasty color: caramel great for use in: Artisan and pan breads, cookies, biscuits, whole wheat pastries 4 lb. Features Fullscreen sharing Embed Analytics Article stories Visual Stories SEO. Combine the all-purpose flour, red fife flour, baking powder, baking soda, salt, and lemon zest in a medium. Knead for 8-10 minutes. red-fife-flour Published August 21, 2018 at 1220 × 1722 in Heritage Grain Homemade Sourdough Bread Recipe. Our breads benefit from long fermentation. Wheat - Cracked Organic. 00 Select options; Cornmeal $ 10. In the past three years since Red Fife wheat became all the rage, artisanal bakers across Canada have been making their own signature baked goods using its flour. It is hundreds of years old and it possesses properties lost in modern wheat. You can read a little bit about the people who grow the Red Fife, grind the flour, and cut the pasta in this article. Red Fife is one of the first wheat varieties grown in Canada and it has remained unmodified. Wrap in plastic and set aside to rest for 1 to 2 hours, or up to 24 hours in the fridge. Showcase Weekly Specials Valid Thu Feb 20 - Tue Feb 25. Fry's Bakery is located in Vic West. Purebread is bread at its most elemental. Take a look at Bulk Barn Organic Red Fife With With Flour related products and other millions of foods. And yes, if you are buying stone-ground it is most certainly far more nutritious than your run-of-the-mill (pun intended) whole-wheat flour which I rarely use. chicken liver mousse $13. With zero native varieties of wheat available in the early 1800s, Canadian farmers adopted the red fife type as their milling industry standard to meet culinary demands. Here's what goes into Five Roses All Purpose Flour (I used to think it was just flour): wheat flour, niacin, thiamine, mononitrate, riboflavin, reduced iron, folic acid, benzoyl peroxide, ascorbic acid, amylase. Red Fife is Canada’s oldest wheat and the story of its arrival here is one of pure happenstance. Closed Sunday & Monday 3047 Kingston Rd. Almanac 15-5510 Canotek Road Ottawa, ON K1J 9J4. Red fife was Canada's primary wheat crop during the late 19th century, and the variety almost disappeared. Marquis, 1910, Red Fife x Hard Red Calcutta, developed by Agriculture Canada, Ottawa. Mix together the dry ingredients and oil. Often referred to as Faith Red Fife (and also the oldest Canadian wheat), it has a different flavor compared to modern wheat, that of honey overtones and nuttiness. Its comeback, thanks initially to the work of Canadian, Sharon Rempel, who planted a. If you are using Red Fife wheat you will need about 20% more water, however, that will depend on if you are using all whole Red Fife, all purpose Red Fife or a combination. 9 cm: Related products. Continue to mix until the flour comes together or you’re left with pieces that won’t mix in. Brought back into production about 20 years ago, Red Fife is a heritage landrace with the genetic variability that allows it to adapt to a diversity of growing conditions. A land-race variety, red fife is widely adaptable to many different growing conditions. Find Out How Many Calories Are In Bulk Barn Organic Red Fife With With Flour, Good or Bad Points and Other Nutrition Facts about it. 00 Sonora Sandwich Loaf $6. Great savory or sweetened as you would other hot cereals, but so much better! Red Fife was the first wheat to be added to the Slow Food Ark of Taste. Closed Sunday & Monday 3047 Kingston Rd. Ingredients: 1 1/2 cups red fife flour. Any retail customer wishing to purchase more than 10 loaves at a time must order 48 hours in advance. 2% ABV • IBU 20. 7 Grain Red Fife My first time doing Artisan bread with a Poolish Starter! POOLISH 1/2 cup lukewarm water 1/2 cup flour pinch MACHINE IN THIS ORDERInstant Dry Yeast 1/2 7 GRAIN 1/4 cup 7 grain mixture 1/4 cup soaking water for above FLOUR MIXTURE 1 tsp salt 1 TB Sugar 1 cup White Flour 1/2 cup Red Fife ADD TO BREAD cup water. Percentages are relative to flour weight (flour equals 100%) and every other ingredient is a percentage of this. Let me know how it goes!. Add to cart. Marquis wheat matured 7-10 days earlier that Red Fife, was shorter, generated a huge yield of around 41. Its name comes from the farmer who first introduced the variety and from the color of the ripe stalks. Brodflour was founded in 2017 with one simple goal: to give people the license to enjoy bread again. But Red Fife remained a parent to many of these hybrids. However, if you can't find red fife you can substitute either 100% whole wheat flour or mix 1 cup of all-purpose white flour with 1/2 cup of whole wheat flour if you like, but the whole grain is healthier, less processed and 10X more delicious. Red Fife was nominated to the Slow Food Ark of Taste in 2003 by Mara Jernigan and Sinclair Phillip of Slow Food Canada, making it first heritage wheat on the Ark. Kamut Flour 10 kg. Not to be confused with bulgur w. Recently, there has been a red fife revival and it's becoming more popular. Many types exist on the grocers shelves some of which are corn (maize), rice, wheat, whole-wheat, potato, and then there is cake, bread, and self-rising flour. Red Fife is the Granddaddy of the more commonly known and used Hard Red Spring Wheat, so it can be used easily in recipes that call for Whole Wheat Flour. Directions 1. Knead dough for 10-12 minutes, until elastic and smooth. Open an account with us. But whole grain flour is different. 1 Tbsp Coal Lake Honey Farms mixed honey. multigrain mix (any combination of cracked wheat, buckwheat groats, hemp hearts, rye and flax seeds will work great). 5 lb 10 lb Bulk, 50 lbs Red Fife Flour $9. It was just a year ago that I wrote an article on this flour mill that has been in the Rinkel family for over 100 years and is sustained by generating its own hydro-electric power. Red Fife Bread Flour Red Fife may be one of Canada’s most important heritage grains. Food Network Canada has quoted Chef Michael Smith as saying that Red Fife produces “… the tastiest bread I have ever made … full of rustic whole grain goodness …” Tall Grass Prairie Bread Company introduced organic Red Fife as its primary source of flour in 2015, as part of the bakeries’ 25th anniversary. Sold in 1/3 loaf, 1/2 loaf or a whole loaf. “For several years, CIPM has grown a heritage spring wheat called Red Fife, a variety brought to Canada by David Fife of Otonabee township in 1842. There is a guy usually at Lansdowne that Mills it and sells it there. Originally grown on the land of David Fife, this hard wheat is a Canadian heirloom that most of the modern wheats were developed from. Continue mixing for 7 minutes on low speed. Mark Oppenneer July 1, 2017 March 8, 2018. I loved the idea of baking bread with the same flour my ancestors may have, so I bought some. July 30, 2012 - 11:27pm. I will be experimenting with bake times and temperatures as the initial crispy crust was lost during the cooling stage. Wisconsin No 2 is a selection of Turkey Red that began in 1905, when the University of Wisconsin sought out a Turkey Red cultivar suitable for growing in Wisconsin's climate. This wheat was, for the most part, lost by the end of the 19th century when other, earlier to harvest and therefore more industry friendly, strains became favoured. Add to cart. White Bread Flour 6. French Flour Classifications: T45 is. Let me know how it goes!. Red Fife was crossed with Hard Red Calcutta to give us Marquis, which matures earlier than Red Fife and has a better bread baking quality. Use extra farro flour if it is too wet. Bleached All Purpose Flour 3. 4% Bread Flour. It is enriched with iron, riboflavin, vitamin-D, and niacin. Big in taste and packed with 21 ancient grains and seeds, our Big Red's Bread is hearty enough to satisfy even the hungriest of households. Harvest Hastings member CIPM Farm on Storms Road, north of Stirling received an exciting surprise last week - a request to supply Red Fife flour to the Governor General's residence Rideau Hall in Ottawa for an upcoming State Banquet for Her Majesty Queen Elizabeth. Wheat free. Purple Prairie Barley Flour is a beautiful pastel purple & makes a great. Almanac , a stone-milled flour and heritage grain company in Ottawa, says its orders have tripled over the past two weeks. About Red Fife Wheat. Great savory or sweetened as you would other hot cereals, but so much better! Red Fife was the first wheat to be added to the Slow Food Ark of Taste. protein averages about 13%, which makes whole wheat flour excellent for bread making. Originally grown on the land of David Fife, this hard wheat is a Canadian heirloom that most of the modern wheats were developed from. This fantastic heirloom boasts superior flavor and a fascinating history. 1 cup Red Fife whole wheat flour 1/4 cup Brown Sugar (dark or light) 1 cup regular or reduced fat buttermilk 1 large egg 1/2 tsp baking soda 1 tsp baking powder. ca your source for the latest news on red fife. Red Fife is a Canadian heritage wheat first planted by David Fife in Peterborough, Ontario in 1842. The only ones I found were heart shaped. Still as delicious!. Red Fife is a bread wheat, originally grown in Canada, in 1842 by Dave Fife and family, on their farm in Peterborough, Ontario. From 1860 to the early 1900's Canadian farmers grew Red Fife and now this heritage grain is making a welcome return to our pantries and baking. If you are using Red Fife wheat you will need about 20% more water, however, that will depend on if you are using all whole Red Fife, all purpose Red Fife or a combination. Yellow Fife was a selection made from the original Bishop (which was not quite fixed in type) and Onegafife was a cross between Onega and Red Fife. I thought it was OSG - organic stone ground - but I might not remember correctly. Of historical note, this recipe is probably much closer to the actual Soldier's Bread in that the wheat they were eating back in the 1700's was probably much closer to Red Fife than it is to the contemporary Hard Red. February 27, 2019 at 5:42 pm Reply. ½ c rolled oats, plus additional to top. Directions. Its comeback, thanks initially to the work of Canadian, Sharon Rempel, who planted a. Shop Red Fife Heritage Grain Pancake Mix by Hayden Flour Mills and more gourmet baing mixes online at Mouth. Organic Coconut Sugar. was going to try adding 1 cup of Red Fife to the flour as the recipe calls for 5 cups of flour, but, lost my nerve LoL. Preheat the oven to 400°F. Purple Prairie Barley Flour is a beautiful pastel purple & makes a great. Organic Red Fife Wheat Flour. This pie is the perfect combination of two things I love - groundcherries and Red Fife wheat. It quickly became known for its ability to adapt to a variety of growing conditions, became the first named wheat in Canada, and was the industry standard for baking and milling for 40 years. Makes about 10 to 12 pancakes INGREDIENTS. Saunders a $1000 prize for the “best wheat variety in Canada,” as offered by the Canadian Pacific Railway in 1911. It is hundreds of years old and it possesses properties lost in modern wheat. Percentages are relative to flour weight (flour equals 100%) and every other ingredient is a percentage of this. " Red Fife ruled the Canadian prairie for 40 years, until new varieties were introduced at the end of the nineteenth century. Knead in: 3 tablespoons melted coconut oil or butter. This sustainable crop grows well in a smaller-scale, it doesn't require fertilizer or pesticides, and its carbon footprint is minimal. On slow speed, add the flour mixture gradually to the mixing bowl. Sponge: In your stand mixer, combine another 3 1/2 cups Red Fife flour, 1/4 teaspoon yeast, and 1-1/2 cups of filtered water plus 2 tablespoons of vinegar. What Is the Difference Between a Dutch Oven and a French Cocotte? + Newsletter Shop Site Feedback FAQ. Recommended Intake of Red Fife Flour. I bought my first bag of Red Fife flour in Picton, Ontario two years ago. If you want to raise the nutrition of your favorite baked goods, use it as a replacement flour in recipes for rolls, flatbreads, muffins, quick breads, cookies and bars. All-purpose and bread flour will keep up to two years at 40 F in your refrigerator, according to the Wheat Foods Council. searching for Red Fife wheat 3 found (16 total) alternate case: red Fife wheat. Rye Berries - 2# 4. This is a real Canadian Heritage Wheat. The mixture. Ingredients: Organic red fife wheat flour, water, organic canola oil, organic guar gum, xanthan gum, sea salt and baking powder. Red fife was Canada's primary wheat crop during the late 19th century, and the variety almost disappeared. The wheat was originally sent to Peterborough, Ontario farmer David Fife in 1840, from whom it took its name. Mix together the dry ingredients and oil. I will be experimenting with bake times and temperatures as the initial crispy crust was lost during the cooling stage. generous pinch salt. Stone-Milled Flour Every week we mill just enough Red Fife flour to use and sell that weekend at our farmers markets. 90 shipping. I'd never heard of it before and was intrigued to find cloth bags filled with a locally grown, organic whole wheat flour t…. Red Fife is a heritage grain that has been said to be Canada's oldest wheat variety. Search Query Submit Search Submit Search. Old Stone Mill Recipes (please read the tips below before using these recipes):. 2 cups Gold Forest Grain Red Fife flour. From 1860 to the early 1900’s Canadian farmers grew Red Fife and now this heritage grain is making a welcome return to our pantries and baking. In looking for Red Fife, I noticed the other day, that you can buy the flour at Bulk Barn. There is a guy usually at Lansdowne that Mills it and sells it there. Do you sell Turkey Red berries? I mill my own flour at home and I usually use Red Fife but would love to try Turkey Red. 1 cup semolina flour; 1 cup whole grain flour (we used red fife) pinch of salt; 3 eggs; warm water; Noodle Recipe - Instructions. Smaller quantities are more expensive to buy from him but his bulk prices are cheaper then whole foods. Ingredient Metric Imperial Baker's Percentage; red fife flour : 5 grams : 0. Red Fife is known for its complex taste and solid gluten structure, making it especially well-suited for bread. Rarely grown, this heritage grain has a distinct flavor all its own, and it shines in breads and muffins. 00 Select options; Whole Rye $ 7. Red Fife is a heritage wheat, which is the grain equivalent to an heirloom tomato. , which is north of Belleville and (just) within a 100-mile radius of Ottawa, got her hands on a small bag of heritage seeds of Red Fife Wheat about a. The red in the name comes from the distinct appearance of the seeds, which are light strawberry tones throughout. This is the same health benefits of hemp oil for weight loss. Red Fife Bread per loaf-Try our latest type of dense traditional bread, made with red fife wheat flour and the true sourdough starter. Golden Durum + Semolina + Durum Flour. Because Red Fife has a high gluten content (13% protein), it can be used by itself or mixed with low gluten flours such as rye or spelt. He noted that an introduction from India, named Hard Red Calcutta, matured 21 days earlier than Red Fife and was 28 cm shorter, but had a seed yield of less than half of that of Red Fife. Red Fife Spring Wheat - Organic Triticum aestivum Hard red heritage spring wheat developed in the 1840s by David Fife at his Peterborough Farm in Upper Canada, now Ontario. Take a look at Bulk Barn Organic Red Fife With With Flour related products and other millions of foods. 00 Sonora Country Blonde Boule $8. We have been growing Red fife for nearly a decade, and breeding new specialized varieties of it, including our "Winter Rose" Red Fife. Both the bran and the germ have been removed leaving the endosperm that is made into the flour. chicken liver mousse $13. It was just a year ago that I wrote an article on this flour mill that has been in the Rinkel family for over 100 years and is sustained by generating its own hydro-electric power. Fry's Red Fife Bakery. Old Stone Mill Recipes (please read the tips below before using these recipes):. The flavour of Red Fife flour is different from hard red. • Heritage Red Fife needed more water, and sift out sharp. Freshly hand milled. He noted that an introduction from India, named Hard Red Calcutta, matured 21 days earlier than Red Fife and was 28 cm shorter, but had a seed yield of less than half of that of Red Fife. Red Fife and Glenn Sandwich Bread $6. It can be used for most breads and general baking. aged cheddar, smoked ham and apple galette Pastry: 1 1/2 cups all-purpose flour 2 tbsp thyme leaves 1/2 tsp fine sea salt 1/2 cup cold unsalted butter, cut into 2. I love the colour as it gives everything it's made into a reddish tinge. solstice I've used the red fife in a lot of bread over the past 2+ years and love it either on it's own or mixed with other flours (dark rye, spelt, white). Saunders crossed Red Fife with another wheat, Hard Red Calcutta. 50 Einkorn Flour $17. If you are using Red Fife wheat you will need about 20% more water, however, that will depend on if you are using all whole Red Fife, all purpose Red Fife or a combination. searching for Red Fife wheat 3 found (16 total) alternate case: red Fife wheat. Out of stock Emmer Whole Grain Flour $14. com Office: 406-827-1095. Spelt, White Sonora, Red Fife, Golden Flaxseed $89. 5 lb 10 lb Bulk, 50 lbs Red Fife Flour $9. Grains/Cereals / Wheat / Hard Red Spring Triticum aestivum Price(s): $4. To make shrimp confit: combine 2 cups oil, 6 bay leaves, 1 small bunch thyme, 1 halved garlic bulb, zest of 2 lemons and 1⁄2 tablespoon red chili flakes and simmer on low for 45 minutes. Shop all products: Flour & Grain Goods. Red Fife - a American Amber / Red Ale style beer made in Ottawa, ON by Lowertown Brewery. Typical whole wheat flour is milled from hard red wheat, while the Hard White Whole Wheat Flour is milled from hard white wheat. Know where your grains, flours, cereals, pancake & muffin mixes come from! Arizona. Red Fife is a heritage wheat variety (Triticum aestivum) that Ontario farmer Dave Fife and his family started growing in 1842. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Here's what goes into Five Roses All Purpose Flour (I used to think it was just flour): wheat flour, niacin, thiamine, mononitrate, riboflavin, reduced iron, folic acid, benzoyl peroxide, ascorbic acid, amylase. Recently, there has been a red fife revival and it's becoming more popular. Explore our non-GMO varieties and buy flour online today at Bob's Red Mill to see for yourself why it is America's Best Baking Flour. Knead dough for 10-12 minutes, until elastic and smooth. kimchi $14. “Marquis” and other grains, however, remained vulnerable to rust. The wheat grew. Red Fife 100% whole organic Red Fife Light Red Fife A 50-50 blend of Whole RF and white flour with whole RF kernels Spelt 100% whole organic spelt Light Spelt Poppy A 50-50 blend of Whole Spelt and white flour with a poppy seed crust Kamut 100% whole Kamut Rye-Wheat 100% whole grain 50-50 split Cinnamon Raisin 10% whole wheat with sultana. The number of pancakes depends on how big you make them. So we got some red fife flour today at our local Bulk Barn. Saturday morning breakfast- gorgeous crusty sourdough levain baked by @danielgercke with freshly milled flour (red fife, einkorn, danko rye from @grownycgrains). Smaller quantities are more expensive to buy from him but his bulk prices are cheaper then whole foods. 5 kg: Dimensions: 25. One 2 lb package Meadowlark Organics $ 6. The Canadian heritage grain that’s rich in fibre and antioxidants is now having a resurgence. Stone-Milled Flour Every week we mill just enough Red Fife flour to use and sell that weekend at our farmers markets. Red Fife Flour (Heirloom) from 6. I love the colour as it gives everything it's made into a reddish tinge. There is a guy usually at Lansdowne that Mills it and sells it there. ONFC provide reliable, friendly service with excellent in-stock rates and deliver to communities throughout Ontario and Eastern Canada. Add to Cart. 00 Select options; Red Fife Flour $ 12. Central Milling is the oldest continuously operating company in the State of Utah which has provided the finest quality flour and grains to homes and bakeries across the country since 1867. Resurrected by a faithful group of organic heritage wheat and seed farmers, Red Fife seed is being actively preserved and protected as a Canadian Heritage variety. Look for Red Fife flour in specialty or organic food stores. The Red Fife, along with the family’s Musketeer fall rye and Rouge De Bordeaux wheat, have been mainstays at Saskatoon’s Night Oven Bakery, where flour is stone-ground and milled on site. Locally, Peter Leahy of Merrylynd Organics just outside Lakefield, Ontario, grows Red Fife as a spring wheat and you can buy his wheat and flour at Peterborough area natural food stores and through the farm. Almost the entire wheat crop was within the contract grades, (none less than 3 Northern, the great bulk graded No. Milled from Canadian grown Organic Red Fife Grain. Recommended Intake of Red Fife Flour. Red Fife is a Canadian heritage variety of wheat which, lucky for us and thanks to the efforts of the Red Fife Presidium, has made enough of a resurgence to be readily available these days. We have seen a huge increase in online orders and we are so grateful you think of us in times like these. Ground into whole wheat, it retains it's nutrition with all of the parts of the wheat berry included. Then, while researching something entirely different last week, I discovered a Red Fife wheat grower only a stone's-throw past the 100-mile 'local' definition, discovered also that the grower stone-mills it into flour, found out that Westboro's newly-relocated Natural Food Pantry, just blocks away, had it … and here it is!. Add to Cart. I’d never heard of it before and was intrigued to find cloth bags filled with a locally grown, organic whole wheat flour t… Reasons to love Red Fife – Mado Food I bought my first bag of Red Fife flour in Picton, Ontario two years ago. Hastings says her flour is in demand. Red Fife Whole Grain Flour – 3, 10 & 50 lb bags Heirloom Red Fife wheat boasts exceptional flavor and baking properties while remaining un-altered by modern genetic modification. It was first brought to Canada and grown in Nova Scotia in 1842. Rowe Red Fife – Food supplier in Guelph, ON – 7792 Mill Road, Guelph, Ontario. red-fife-flour Published August 21, 2018 at 1220 × 1722 in Heritage Grain Homemade Sourdough Bread Recipe. I N S T A G R A M @JaniesMill. Almanac Grain, Ottawa, Ontario. Combination of different ingredients make this a winner, winner, chicken dinner! Author: Chefs Andrew Cow. Hard wheat, such as Red Fife, Marquis, and Selkirk, earned Canada a position as the granary for Britain and many other European countries. “These scones are surprisingly light in texture when you consider they are made with 100 per cent whole grain whole wheat,” says Damon Gibson. Food Network Canada has quoted Chef Michael Smith as saying that Red Fife produces "… the tastiest bread I have ever made … full of rustic whole grain goodness …" Tall Grass Prairie Bread Company introduced organic Red Fife as its primary source of flour in 2015, as part of the bakeries' 25th anniversary. Fife salvaged. Soft Red Winter Wheat Berries - 2# 4. Posts about red fife flour written by Cea. Closed Sunday & Monday 3047 Kingston Rd. Toss up some fresh dough with this Arizona grown blend of White Sonoran Wheat and Red Fife Wheat flours. The Stanley is from four to six days earlier than Red Fife, is equal to it in milling structure, appearance and strength, but a nine years' comparison shows that on the average it is less productive, its yield being 32 bushels, 2 pounds, against 33 bushels, 7 pounds, in the case of Red Fife. “Now I had to find farmers to grow it. (1910) A selection from Hard Red Calcutta x Red Fife which has the quality of Red Fife and the earliness of Hard Red Calcutta. Our Red fife is a uniquely Canadian heritage grain. Lang Mill; where Red Fife wheat was ground into flour from the 1840s onward. Hewn uses organic flour and grains. But this comes at a cost. Red Fife wheat is a "landrace" crop. kimchi $14. Line four half-sheet pans with parchment paper. 4 cups red fife flour or whole wheat flour 2 tablespoons coconut sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine sea salt 1 teaspoon vanilla extract 4 cups unsweetened almond milk or unsweetened soy milk ¼ cup deodorized coconut oil Neutral oil for cooking such as sunflower or grape seed. One Degree Organic Foods Sprouted Red Fife Flour Organic, 32 Ounce. Skip it if you can. Red Fife wheat, most likely a cross between Ukrainian and Scottish hard red wheat varieties, was first grown in central Ontario in the 1840s. [email protected] Preheat the oven to 325°F. 00 Corn flour $5. Do you sell Turkey Red berries? I mill my own flour at home and I usually use Red Fife but would love to try Turkey Red. It was first brought to Canada and grown in Nova Scotia in 1842. These are often purchased directly from the farmer, such as George Wright of Castor River Farm. 1% ash content and 85% extraction T150 is 1. 00 Sonora Country Blonde Boule $8. Out of stock Red Fife Whole Grain Flour $10. For anyone looking to avoid modern day wheat in their diet, red fife is an ideal food choice. Grown vega $ 4. In a medium-size bowl, whisk together the flour and baking powder. Red Fife wheat is a heritage grain, often used in breads, that is regaining popularity across the country. $ 8 / ten-inch round, 1. I just wanted to share my testimony about the Red Fife flour. Our Purebread and Red Fife Multigrain loaves bring out the terrific flavours that this great heritage wheat variety can offer. Red Fife Wheat From one pound of ‘Red Fife’ seed in 1988 has grown a seedroots movement. White Bread Flour 6. Making a Sourdough Starter Combine equal parts Flourist Sifted Red Spring Wheat Flour and room temperature water (we prefer 100g of each). Old Stone Mill Recipes (please read the tips below before using these recipes):. It is red in colour, thus was called Red Fife, as was the naming convention of the day. Daily Goals. Red Fife wheat: | |Red Fife| is believed to have crossed several continents and the Atlantic before ar World Heritage Encyclopedia, the aggregation of the largest online encyclopedias available, and the most definitive collection ever assembled. Mix for five minutes. but , I betcha the Red Fife would do well. This makes it an ideal bread making wheat. Read verified and trustworthy customer reviews for Rowe Red Fife or write your own review. Step 2 Mix in flour with your hands just until it. 20 %3 gProtein. Gena said that red fife flour has a lower gluten content than most modern varieties of wheat flour. makes 8 tortillas. It was first brought to Canada and grown in Nova Scotia in 1842. sliced bacon $11. by one degree organic foods. 1 cup red fife whole wheat flour 1 tbsp brown sugar 1 tbsp baking powder pinch of salt 1/2 tsp cinnamon (more if you like) 2 eggs lightly beaten 1/4 cup melted butter. I've used half white flour and half Red Fife and I've used 100% Red Fife. The planet and the orangutans will thank you. 18 oz : 100. For the past 8 years now I developed a really bad allergy to gluten and lactose, and sensitivity to our foods leaving me with a compromised digestion that was weak an unable to digest properly and break down foods consumed. Sifted Red Fife Flour is perfect for all your everyday baking needs. 5 oz) hard flour. In the past three years since Red Fife wheat became all the rage, artisanal bakers across Canada have been making their own signature baked goods using its flour. Yello w Corn + Polenta + Grits + Cornmeal + Cornflour. Named after David Fife, the seed came from Scotland in 1842 and is believed to be a relative of Halychanka Wheat, a Ukrainian Heritage wheat. Directions for: Heritage Bread Ingredients. The hard white wheat gives a lighter color and flavor than hard red wheat. 1 (877) 657-4646. Essays on Wheat: Including the Discovery and Introduction of Marquis Wheat, the Early History of Wheatgrowing in Manitoba, Wheat in Western Canada, the Origin of Red Bobs and Kitchener, and the Wild Wheat of Palestine. Red Fife is the Granddaddy of the more commonly known and used Hard Red Spring Wheat, so it can be used easily in recipes that call for Whole Wheat Flour. 1 Tbsp Coal Lake Honey Farms mixed honey. Sonora, Lancaster Red, Red Fife and others are heritage wheats that pre-date the 1880s, when the shift to modern wheat started. It adapted easily to the diverse growing conditions in Canada, and many modern wheat varietals derive from it. Hewn uses organic flour and grains. multigrain mix (any combination of cracked wheat, buckwheat groats, hemp hearts, rye and flax seeds will work great). Sifted Red Fife Flour is perfect for all your everyday baking needs. Khmer is prepared from a dough of Red Fife wheat, self-raising flour, warm water, yeast and a pinch of salt. This week I am going to bake a loaf with whole wheat flour and cracked and sprouted Red Fife wheat. Grains/Cereals / Wheat / Hard Red Spring Triticum aestivum Price(s): $4. Add to cart. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last 75 years. Search Toggle. Go here to read all about its awesome history and find out where to buy it in Ottawa. Working with Red Fife flour is a simple one-to-one substitution for whole grain flour. Red Fife is the Granddaddy of the more commonly known and used Hard Red Spring Wheat, so it can be used easily in recipes that call for Whole Wheat Flour. Red Fife is a heritage landrace wheat, meaning there is genetic variability in the wheat that allows it to adapt to a diversity of growing conditions. Red Fife is a wheat variety that was the baking and milling industries' standard of wheat in Canada from 1860 to 1900. The father-daughter team behind Hayden Flour Mills in Queen Creek, Arizona believes that a cracker can share the spotlight with its topping when made with flavorful flours milled fresh from heritage grains. 2 cups Red Fife flour 4 tbsp oil 2 1/2 tsp salt 1 tbsp sugar Mix together loosely. One 2 lb package Meadowlark Organics $ 7. Red Fife wheat is helping to breathe new life into Greenfield Mills of Howe, Indiana. It was the standard grain for the baking and milling industry in the late 1800s and early 1900s. Preheat the oven to 325°F. 50 Clark's Cream Hard White Winter Wheat Flour $13. 5-13% protein. Due to limited capacity we can only accommodate 1 bag of flour per order. great recipe too. You may recall that Red Fife is a heritage varietal that came to America via Scottish immigrant farmers to the Ottawa Valley in Canada and spread. The photo above is of historic [Watson's Mill] located on the banks of the Rideau River in Manotick Ontario, just a few kilometers south of Ottawa. Our whole wheat is 70% Whole wheat flour, 30% wheat flour and an assortment of seeds. I have sprouted the berries and refrigerated them and cracked the wheat using my table top mill. 00 Corn flour $5. 0031 White sonora wheat & farro berries; Flours: wheat (white sonora, red fife, hard red spring, golden durum) & corn; cornmeal, polenta & grits www. We're picking up the torch set down by our forebears by sourcing honest Canadian flour and grain that looks and tastes like it used. Therefore, it is recommended as a healthy diet menu. This flour is ideal for creating moist, flavourful cookies, muffins, pancakes, and both sweet loaves. Then add: about 3 cups (maybe a little more) all purpose flour. They at Upper Canada Village grind our grain for us - "Marquis" brand, a direct derivative of premium Red Fife flour, and non-GMO - on the big stone mill. 00 Select options; Sonora Flour $ 9. A quick and nutritious breakfast, made from Heirloom Ohio-grown Organic Red Fife Wheat. Hi baking friends, Given the current situation, our farm has decided to offer free weekly flour deliveries anywhere in Los Angeles. I love the colour as it gives everything it's made into a reddish tinge. 1) and by the end of October 75 per cent of the crop was threshed. Ingredients: Organic red fife. 1 dozen large hand-made gourmet perogies with a delectable beef (our grass-fed highland beef), potato, onion, shredded turnip, and red pepper filling. Spurred on by the Heritage Wheat Project in 1988 to conserve traditional varieties, Red Fife has regained popularity for its wonderful, fuller wheat flavour and is now being milled across the country. grams spring or filtered water Make the spontaneous ferment: In a small saucepan, warm the water to 100 degrees. Named “Marquis,” it was first widely distributed in 1909 and soon replaced “Red Fife” as Western Canada’s dominant wheat. Resurrected by a faithful group of organic heritage wheat and seed farmers, Red Fife seed is being actively preserved and protected as a Canadian Heritage variety. Anita's Organic Mill Whole Grain Red Fife Flour 1kg Be the first to review this product and earn 10 reward points. People are growing “Red Fife” for a diversity of reasons. Flour - Organic Red Fife stone ground 3 lb. Add flour, a bit at a time, mixing with your hands. Log in or register to post comments. Among these heritage grains, red fife wheat has garnered considerable attention, in part because it is has a long and interesting Canadian history, and in part because its association with the. ORGANIC (MILANAISE) BR. If you haven’t tried Red Fife wheat, you are missing out. Hard Whole Wheat Flour, Stone Ground. Fife comes from the first cultivator. Organic grower and miller Patricia Hastings started with one 25-kilogram bag of Red Fife five years ago and multiplied it for four seasons before beginning milling a year ago, harvesting eight tonnes and grinding it with her own stone mill. The flavour of Red Fife flour is different from hard red. Add to Cart. 2 cups red fife flour 1/2 teaspoon salt 1/4 cup sesame seeds 1/4 cup poppy seeds 2/3 cup filtered water 3 tablespoons sunflower seed oil 1/2 to 1 teaspoon sea salt Preheat the oven to 375°F. Milled "certified organic" Red Fife wheat. We found organic Red Fife flour at the local bulk store. September 20, 2010, Toronto - Heritage Red Fife wheat is becoming the flour of choice for many Canadian artisan bakers. The only ones I found were heart shaped. • I believe larger loaves for bread and commercial whole wheat flours was partly due to cling wrapping the dough during ferment and proof to prevent skin forming. Artisanal bakers across Canada have been making their own signature baked goods using Red Fife flour. Smaller quantities are more expensive to buy from him but his bulk prices are cheaper then whole foods. CIPM also provided Red Fife wheat flour to the 2010 Winter Olympic in Vancouver. meadowlark organics. We blend our Red Fife and Glenn wheat varieties to create dark, flavorful bread with a crusty exterior and an even crumb, tastes of hazelnut, earthy, fall leaves kind of flavor. It came to Canada from Scotland in the early 1800's and was North America's preferred wheat in the 19th century fathering many of our modern hard red wheat varieties. Join the discussion today. 1 dozen large hand-made gourmet perogies with a delectable beef (our grass-fed highland beef), potato, onion, shredded turnip, and red pepper filling. I bought my first bag of Red Fife flour in Picton, Ontario two years ago. Hayden Flour Mills 22100 S Sossaman Road Queen Creek (Maricopa & Pinal counties) 480. This is a real Canadian Heritage Wheat. Issuu company logo. A case contains 6 #10 cans and weighs 30 pounds. Unbleached White Flour has had the bran and germ stripped away, so it is not whole grain. While there, I did some investigating. Heritage wheat varieties are pre 1960 varieties that grow well without high inputs of chemicals according to Sharon Rempel. Red Fife is a grain that originated in Scotland and was brought over here in the 1800’s. Let me know how it goes!. Home Hardware Building Centre - The Paint & Renovation Sale Valid Thu. Ingenium Museums Closed until Further Notice. Spelt, White Sonora, Red Fife, Golden Flaxseed $89. It is enriched with iron, riboflavin, vitamin-D, and niacin. So to achieve our goal we’ve changed the way flour is harvested, milled and baked. -This wheat (originally designated 491A) comes from a cross made in 1904 between Yellow Fife and Onegafife. 4% Bread Flour. Big in taste and packed with 21 ancient grains and seeds, our Big Red’s Bread is hearty enough to satisfy even the hungriest of households. Add the water and sunflower seed oil, and. One 2 lb package Meadowlark Organics $ 7. sifted red fife flour (2kg) $14. Red Fife and Glenn Sandwich Bread $6.